Flip Shit Workout
WOD
5 Tire Flips 300#
25 Back extensions using tire
4 Tire Flips
25 GHD Situps using tire
3 Tire Flips
25 Box Jumps onto tire
2 Flips
25 Double Unders
1 Flip
Farmer carry tire back to starting position and repeat cycle 1 more round.
Distance for farmer carry was about 40m.
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