10/21/13 Workout
Strength
2 position clean & jerk (above knee/ ground)
1 x 2 @ 60
1 x 2 @70
3 x 2 @75
WOD
9 front squats
9 burpees
18 double unders
15 push press
15 burpees
30 double unders
21 sumo deadlift high pull
21 burpees
24 double unders
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