Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cash IN.. Cash OUT Workout

Power Snatch Strength
5-5-5 = 27.5kg

5 x 1min DU with 45 sec rest in between
Accumulative total: 72

12 down
burpee
situp
=11:38
Oxigen Challenge # 2 (FULL) Workout

2000m row (level 7)
30 burpee
=12:31
Shoulder press 1 RM Strength

Shoulder press 1 RM
May 18, 2011 Workout

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups (20 pull ups, 10 with band, 20 negatives)
400 M Run - 75 Push Ups- most on knees

Post - 400 farmer carry (35#each) 1 set down.
May 18, 2011 Workout

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups
400 M Run - 75 Push Ups
Cash in Workout

5 Rounds of:

60 seconds DU's
45 seconds rest

Count the total
Cash out Workout

For time
12-11-10.....1

Burpees
Situps
Deads and Jumps Workout

WOD:
21-15-9
Deadlift - 105 lbs
Box Jumps (subbed step-ups)
May 18, 2011 Workout

WOD: For Time
400 meter run
25 HSPU (subbed 35# barbell shoulder press)
400 meter run
50 Pull Ups (subbed 40 ring rows and 10 jumping pull-ups)
400 meter run
75 Push Ups (knees)

All pull-up stations were full, so had to sub ring rows.

Post WOD:
200 meter Farmers Carry - 30 lb. KB each hand
Dead Push Workout

3 x 400m run
fastest time: 1:15

21-15-9
Deadlift @ 60kg (RX-80)
Pushpress @ 30kg (RX-30)

Need a training program?

Cash IN.. Cash OUT Workout

Oxigen Challenge # 2 (FULL) Workout

Shoulder press 1 RM Strength

May 18, 2011 Workout

May 18, 2011 Workout

Cash in Workout

Cash out Workout

Deads and Jumps Workout

May 18, 2011 Workout

Dead Push Workout