Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Workout

There is no description for this WOD as it is stat.
Elisabeth Workout

25 burpees
150 wallballs
1 km run
Gymnastics Warmup Workout

Three rounds for quality of:
10 L-chin-ups
5 rock to headstand and push-up to handstand
10 squat jumps
ricky Workout

20 Min AMRAP of

10 Pull Ups
5 Deadlift
8 Jerks

(Rx = 135/95)
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders
Keep It Simple Workout

5 Rounds
30 burpees
20 squats
10 sit ups

ouch.
Fran Workout

21 - 15 - 9

30kg Thruster
Pull ups
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders
friday the 13th home wod Workout

3 rounds of:

1- 10 double unders
2- 200m run
3- 30 flutter kicks
4- lunges
5- burpees
6- toe touches
7- push ups (hand release)
8- calv raises
9- squats
10- bicep curls (30# KB)
11 tricep dips
12- mountain climbers
13- pull ups

*all done with 5lb ankle weights
Mobility Workout

Bikram Yoga for a good stretch, light isometrics, and joint mobility.

Need a training program?

Shoulder Press Workout

Elisabeth Workout

Gymnastics Warmup Workout

ricky Workout

Ring Dips & double unders Workout

Keep It Simple Workout

Fran Workout

Ring Dips & double unders Workout

friday the 13th home wod Workout

Mobility Workout