9min snatch complex w/ 115#

12min
evens: 3 muscle ups or 3 chest to bars
odds: 15 bench press 135#

30-20-10

DU
KB
Sit-ups

Pre-WOD
Work up to a heavy "cluster"

WOD
5 RFT
5 Thrusters (95/65#)
7 C2B pull ups
9 HRPU
200M Run

Workout 13.4

7 minute AMRAP of (#135/95):
- 3 Clean and jerk
- 3 Toes-to-bar
- 6 Clean and jerk
- 6 Toes-to-bar
- 9 Clean and jerk
- 9 Toes-to-bar
- 12 Clean and jerk
- 12 Toes-to-bar
- 15 Clean and jerk
- 15 Toes-to-bar
- 18 Clean and jerk
- 18 Toes-to-bar...
etc...

12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups

8 push press, 8 sit up, 8 push up. 12 min amrap

---

Couldn't finish push ups, did negatives for round 3 and beyond

FT:
20-15-10-5 Deadlifts @ 175#
50 Double Unders after each set

Wod

21,15,9,3

Overhead Squats 135/95

Burpee Pull Ups

Cash Out

Not for time, Run 800m

7 Min AMRAP
3 C&J @ 135#
3 T2B
6 C&J @ 135#
6 T2B
9 C&J @ 135#
9 T2B
ect...

10 Minute AMRAP:
50 DU's
10 Lunges (each leg) with 45# plate overhead
200M run
(3 rounds + 5 DU's)

Side Skill Work:
90 second AMRAP
-Air Squats
Result: 93