Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 12092016 Workout
Emom 16 min of:
- Odd min (increase 1 rep): 1 Full Snatch @ 75% RM.
- Even min (decrease 3 reps): 27 wall ball shots 9/6 kgs. -
-
-
-
-
EMOM WB and DU and TTB Workout
With a running clock…
1) EMOM for 10:00-
15 Wall Balls 20/14#
*Rest until the clock hits 15:00
2) 7:00 AMRAP of:
30 Double-Unders
10 TTB -
-
Squat Clean 3 RM + 3 reps @95% + 3 reps @90% Strength
Find your 3 RM for today and then 3 x @95% and 3 x @90%
Rest as needed
-
Competition Workout
For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.) -