𝗟𝗲𝘃𝗲𝗹 𝟯:
Every 3 min in 18 min for max Cal: (3 sets each)
1, For max Cal:
15 Double Dumbbell Snatches 2*22.5/15 kg (50/35 lbs)
Max Cal Ski Erg

2, For max Cal:
30 m Handstand Walk (4*7.5m) (4*25 feet)
Max Cal Row

𝗟𝗲𝘃𝗲𝗹 𝟮:
Every 3 min in 18 min for max Cal: (3 sets each)
1, For max Cal:
12 Double Dumbbell Snatches 2*15/10 kg (35/20 lbs)
Max Cal Ski Erg

2, For max Cal:
15 m Handstand Walk (2*7.5m) (2*25 feet)
Max Cal Row

𝗟𝗲𝘃𝗲𝗹 𝟭:
Every 3 min in 18 min for max Cal: (3 sets each)
1, For max Cal:
12 Single Dumbbell Snatches 1*15/10 kg (35/20 lbs)
Max Cal Ski Erg

2, For max Cal:
3 Wall Walks
Max Cal Row