Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50 strict chin ups Workout

no time
Curtis P's 6x3 Strength

Increase weight until 3 reps is hard but doable
The Chipper Workout

Strength: push press 5 x 5 (33,33,43,53,58)

WOD: 30 reps each
30 cal. row
KB swings (26lbs)
pull up
sit up
push up
squat

Time = 11:10
Hero WOD "Nutts" Workout

For time:

10 Handstand push-ups
115kg (250 lbs) Deadlift, 15 reps
25 Box jumps, 76cm (30 inch) box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 20kg plate
25.02.2016 - WOD Workout

"Nicole Bar Muscle Up"

AMRAP 20'
400m Run
As many Bar Muscle Ups (Pull Ups) Unbroken
5 x low hang snatch + hang snatch Strength

5 x low hang snatch + hang snatch
1/11/16 Metcon Workout

5 Rounds
500m row
14 pistols
Back squat 4x20 Strength

Back squat 4x20
11th Dec 2015 potens fitness Workout

4 RFT
7 Burpee Box Jumps
14 alternating lunges with KB
21 KBS (24/16)
2/1/16 Metcon Workout

For situp reps
*Teams of 2
P1: 250m row
P2: Situps

Need a training program?

50 strict chin ups Workout

Curtis P's 6x3 Strength

The Chipper Workout

Hero WOD "Nutts" Workout

25.02.2016 - WOD Workout

5 x low hang snatch + hang snatch Strength

1/11/16 Metcon Workout

Back squat 4x20 Strength

11th Dec 2015 potens fitness Workout

2/1/16 Metcon Workout