9.21.11 Workout
5 min AMRAP
5 Ground to Overhead 155/105
12 Wallball 20/14 10ft (did 16lb, would not recommend, not worth it!)
3 rounds + 2 G2O
2 min Rest
5 min AMRAP
10 KBS 1.5/1pood
10 KB SDHP 1.5/1pood
10 Over the Bar Burpee
2 rounds + 5 burpees
2 min Rest
Max Double Unders in 2 min
85 DUs
223 total "reps"
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