Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Unders/Wall-Climbers/KB Swings Workout

5rds for time:
50 Double Unders
7 Wall Climbers
11 KB Swings (2pd)
Deadlift 1 RM Strength

Deadlift 1 RM
6-29-2011 Workout

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups
03-23-12 Fridays WOD Workout

20min AMRAP

5 pull ups

10 ring dips

20 abmat sit ups

Completed 7 rounds with 10 Ring Dips. After 5 rounds had to drop RX ring dips as my triceps started to die out. So no RX
2012OPENWOD5 Workout

Ascending ladder of thrusters (100lb) and chest to bar pull ups

3, 6, 9, 12, 15 rounds completed + 6 reps of thrusters
6-27-2011 Workout

12 minute AMRAP

1 Rope Climb

5 HSPU

10 Burpees
Deadlift 3-3-3-3-3 reps Workout

245, 295, 315, 335, 365f
Kettlebell Swing & 400m Run Workout

Five rounds for time:

20 kettlebell swings (M 55#/W 35#)
400m run
Power Clean MC: DL+DU Workout

Power Clean
1-1-1-1-1-1-1
185-185-185-205-185-195-196

3 Rounds
10 Deadlifts (275/185) 205#
50 Double Unders

MC: 9:04 II Singles
Knees to Elbow, Deadlifts & Wall Balls Workout

18-15-12-9-6-3

knees to elbows - scaled - as far as the knees goes - not there yet!
deadlifts (225/155) - used 155 lbs
wall balls (20/15) - used 15 lbs

Need a training program?

Double Unders/Wall-Climbers/KB Swings Workout

Deadlift 1 RM Strength

6-29-2011 Workout

03-23-12 Fridays WOD Workout

2012OPENWOD5 Workout

6-27-2011 Workout

Deadlift 3-3-3-3-3 reps Workout

Kettlebell Swing & 400m Run Workout

Power Clean MC: DL+DU Workout

Knees to Elbow, Deadlifts & Wall Balls Workout