Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Juoksu, käsilläseisontapunnerrus ja leuanveto Workout
Superkids:
5 kierrosta aikaa vastaan
100 m juoksu
5 käsilläseisontapunnerrusta
5 leuanvetoaNinjat:
5 kierrosta aikaa vastaan
200 m juoksu
7 käsilläseisontapunnerrusta
7 leuanvetoa -
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Bad Ass Complex Workout
3 rds.
Rest 1 min between rounds.
10 x DL
10 x Bend Over Row
10 x Power Clean
10 x Push Press
10 x Back Squat40% of clean 1rm
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Toiminnallisen killeri Workout
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Tabata sit-ups.... THEN 3 rounds of 10 DB Man-Makers + 250m row Workout
Tabata situps.....
then, three rounds of:
10 DB Renegade Man-makers (40's/25's)
Row 250m (damper 10)