The Stacker Workout
Warm-up:
Obstacle Course (hopscotch, cones, hula hoop, forward roll, box jumps)
Skill:
Squat, Sit-ups
Monkey Hang
Ring Hold
WOD:
Deck of Cards! (Draw a card from the deck; Suit = task, Number = reps)
Game:
Ball Toss (5 squats if you miss; step back if you catch!)
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