AMRAP 10 Mins
350m Row
20 Sit-ups

50, 40, 30, 20, 10
Hanging Row
14kg Single arm swings(50 = 25 each arm, etc, etc)

3-3-3 back squats
155#

Taper week, day 1

Deadlifts
Warm Up
45lbs x5
115 x3
125lbs
135lbs
155lbs
165lbs
170lbs
170lbs
175lbs

5 Rounds for time 1 min rest between round
10 Burpees
10 Front squats 75lbs

15min on, 8min off,
8min on, 3min off,
3min on, 2min off,
1min on, 1min off,
1min on

Tried this on the rower. My blood sugar plummeted after the 8 minute interval, so I had to cut this one short. Distances:
15min: 3394
8 min: 1796
others: DNF

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups

4 rounds for time
21 toes through rings
15 burpees

10,9,8,......1

C2B Pull ups, Push ups, Box Jumps, Abmats

WOD

• 50 KB Swing (32 kg)
• 50 Walk Lunge Swing (15 kg)
• 50 Double Unders

Scaled kb down to 55#. Did regular walking lunges w 30# db's. Double unders were tough, but went pretty quick.