Jonne Koski: Strenght progression Day 3 Strength
A. Maastaveto 5x5x65%
B. Tukiliikkeet
21-15-9 toistoa: kahvakuulaheilautus ja boksihyppy aikaa vastaan. Keskiraskas kahvakuula.
3x 1min lankkupito / 1min lepo
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