Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit for Hope Workout
1 minute max rep x 3 rounds
Burpees
Power snatch @75lbs
Box jump
Thruster @75lbs
Chest 2 bar pull ups
1 min rest -
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4-4-11 WOD - Cindy, Max Box Jumps, Cindy, Max DU's Workout
With a continuous clock,
8 min Cindy(5 pull ups, 10 push ups, 15 squats) subbed ring rows for pull-ups and abmats for push-ups both rounds of Cindy.
2 min max Box Jumps 24/20
8 min Cindy
2 min max Double UndersCount total rounds/reps for each exercise.
Finally got back to the gym this week as my shoulder is finally starting to get better!!
First round of Cindy - 8 +1/3 & 3 abmats
Max Box Jumps - 34
Second Round of Cindy - 7
Max DU's - 45My legs felt like lead this workout!!
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Y más Clean... Workout
EMOM 15 min.
LEVEL I:
- 3 x Power Clean (30/20 Kgs).
- 3 Toes to bar/knees to elbows/knees to chest.LEVEL II:
- 5 x Power Clean (40/30 Kgs).
- 5 Toes to bar.
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Max time handstand hold.... Workout
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