For time:
20 front squats, 45 lbs
30 box jumps, 18 inch (subbed step-ups)
40 kettlebell swings, 15 lbs
50 thrusters, 15 lbs

150 wallballs for time

Back Squat 2 sets of 8 reps

WOD
5min amrap
squat clean 5 60/40
punnerrus 15

20 thrusters @ 135# AFAP

Buy-In
Three Rounds of:
0:20 Handstand Hold
15 Kettlebell Swings (35lb)
10 Box Jumps (20")

Deadlift*
120lbs (60% of 1RM) x5
110lbs (90% of Set 1) x5

*1RM was 215lbs the last time I tested...it's been awhile and it was not done with even close to perfect form, so I'm not sure where it is now. I chose 200lbs because it's a weight I can DL while still keeping really good form and the math is easy.

Shoulder Press**
45lbs (60% of 1RM) x5
40lbs (90% of Set 1) x5

**Shoulder Press (strict) is a huge opportunity for me. The last time I checked, 75lbs was my 1RM.

Cash Out
Three Rounds of:
30 Double Unders
10 Toes to Bar

Whole9 PTP Program:
http://www.whole9life.com/the-603-ptp/

I then worked on my Squat Clean (for form) at 95lbs...not part of the program, but right now 110lbs doesn't feel really light. ;)

BW: 128lbs

-Tabata Double Unders (singles during "rest" period)

-(Egyptian) Partner Push Up Pyramid (1, 2, 3...8, 9, 10, 9, 8...3, 2, 1)

-Find 1RM Power Clean (95)

-Death by power cleans (use 70% of 1RM):

With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.

1RM: 95lbs

WOD: 7 full rounds + 5 reps at 65lbs

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20

RX'd this one!! First one in a while since my shoulder injury!!!

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

---

There was no way that 165 was going to happen... I tried to go down on weight to get to a level where I could work on my form. Still a lot of work to be done there... Got some good tips on the movements after though - gracias Tim

One round of "Helen" [Run 400m, 21 KB swings (55/35), 12 pull-ups]

One round of "Kelly" [Run 400m, 30 box jumps (24"/20"), 30 WBs (20/14)]

One round of "Annie" (50 double unders, 50 sit-ups)

For time.

REALLY fun WOD... you've just gotta try it.