Partner WOD
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)

back squat wawes 2*(3-2-1), heavy single

Find your daily max for Cluster + 2 split jerks

A. Clean Grip Pulls 5 x 2
95% 100% 105% 110% 110%

B. FS 8 x CUST + new Max Rep
8 – 5 – 3 – 2 – 1 – 1 – 1 – 1
45% 55% 65% 75% 85% 90% 95% 100%

C. FS 5 x 2
85%

D. 3 each side Reverse Lunge
2 DL 90%
3 Gluten Ham raise
Repeat 4 times

Total of 2 rounds (12min AB & 12min Skillmill):

3x
1min Assault bike (moderate)
1min Assault bike (easy)

Then
50 Abmat sit-ups
50 Back ext.

Rest 2min

3x
1min Skillmill run (moderate)
1min Skillmill run (easy/walk)

Then
50 Abmat sit-ups
50 Back ext.

Rest 2min

EMOM 12'
O: 40 double-unders
E: max time hand stand hold unbroken

2' rest

EMOM 10'
O: 40 skips for each leg
E: max effort HSPU

2' rest

EMOM 8'
O: 10 burpees thuck jump
E: max effort HSPU strict

5 x muscle snatch+high hang squat snatch+hang squat snatch

Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 75-80%, 80-85%, 85-90%

21-15-9
KBS @24/32kg
Weighted sit-ups 15/25kg
TC 5min

2 Rounds for time
10 Deadlift, 315/225
20 HSPU, 4.5"/3" deficit
30 F. Squats, 95/65