Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push gymnastic Workout
A: 25-20-15-10-5
KB swing 24/16
Back extensionsB: for time
15-12-9-6-3 reps of
HSPU
Ring dips
Push ups hand release
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Nanorosso 06.10 21 Workout
Amrap 6'
Max rounds of Dt 50kg
6' rest
Amrap 6'
Max rounds of Cindy
6' rest
Amrap 6'
Max cal bike erg -
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2-4-8 Workout
Complete as many rounds of the following in 20 minutes:
2 Pull Ups
4 Push Ups
8 16kg Kettle Bell Swings -
Tuesday Pukeday Workout
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Monday Funday Workout
10, 8, 6, 4, 2
Power Cleans (93 lbs)
Bar-Facing Burpees
Rest :30 after each couplet. So 10, 10, rest. 8, 8 rest. etc.
After all 5 couplets, immediately complete 30 pullups
6:37 including pullups at the end
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