Engine

A) 10min C2 Bike Performed As:

• 1:30 @Z2
• 30s Hard

-Rest 5min-
Into,

EMOM 32:

1: 14 Cal Row
2: 8-10 Double KB Hang Snatch (2x16kg)
3: 45s AMRAP: Burpee Pull Up
4: Rest

Building

A) 3 Supersets For Quality:

• 10-15 DB Bench Press
• 8-12 Ring Face Pull

*rest 3min between

B) 3-4 Sets For Quality:

• 10/10 DB Hammer Curl
• 10-15 DB Skull Crusher
• 1 Set Of Parallette Push Up