7 rounds of the following triplet:
Farmers Walk holding DBs (as heavy as possible) for approx. 150'
Ab Wheel Rollouts x 12 (3 each side & front)
HSPUs (strict as much as possible)

On the minute for as long as you can go: sets have to go unbroken and be done in one minute.
3 Cleans - 3 Front Squats - 3 Push Jerks
@60-65% of Power clean & Jerk 1RM

#MetCon | 15’ AMRAP of:

• 15 burpees
• 20 ring rows
• 30 sit-ups

100 butterfly pull ups...

138 push up
400 double unders

SP wk 1: 8,6x80#
BP wk 1: 3,3x120# (will drop down)
BS wk 1: 6,7x200#
DL wk 1: 8,10x255#

used the following maxes:
SP: 105#
BP: 155#
BS: 260#
DL: 335#

for time:

20 thrusters
20 push jerk
20 ohs
20 front squat

RX: 60/40kg
At the beginning of every minute, perform 4 burpees... also at the start!

2,2,2,3*1

Jerk, Every 2 min, 20 min
75-80%
80-85%
85-90%
90-95%
95+%

Team of 2 с Егором
100 Cal row
80 v-up
60 SC 50
40 kb burpee - Bjo 2*20 kg
60 SC 50 KG
80 v-up
100 Cal row