Push Press and “Omar” (HERO) Workout
9 sets building to heavy:
3-3-3-2-2-2-1-1-1 Push Press
(Rest 1-2 min b/w sets; start first set around 75%)
Omar:
For time:
10-20-30 Thrusters (95/65)
15-25-35 Bar Facing Burpees
Time Cap: 15 min
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