Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Filthy Fifty Workout
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 steps walking lunges
50 Knees to elbows
50 Push press, 45lbs
50 Superman
50 Wall balls, 20lbs
50 Burpees
50 Double Unders -
Deck of Cards at 6 Workout
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Angie Workout
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