3 x 30 sek rengassoutupito

3 x 3-position clean, go heavy!

Set 1 - 8 reps @ 65%
Set 2 - 6 reps @ 75%
Set 3 - 4 reps @ 85%
Set 4 - 4 reps @ 90%

5 Rounds, Not for Time:
300 Meter Row + 1-3 Strict Ring Muscle-ups

Lepoja!

"Deload". eli kyykky, pystäri ja tempaus on ohjelmassa, muut päivät huoltavia tapahtumia!

Renkailla:

3 x 5 jalatmaassa MU
3 x 5 kipping
3 x 5 hollow to turnover

5 x 1 negativedip + 10 sec hold

• Worlds Greatest Stretch x 30s per pose
• Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Eilinen/Lepo

MOBILITY 15 MIN (Lower Body)
.
EMOM 36:

40s ON / 20s OFF
Run
Box Step Over
Ring Row
Row
Plank Sandbag side drag
Superman rocks hold

E1,5MOM x 12

2 x tempaus