Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Play Time Workout

Pre WOD:
- Cycling 10 minutes

WOD:
- 10 Toes To Bar
- 10 Turkish Get Up

Post WOD:
- Cycling 10 minutes
2km Run Workout

With just the dogs this time
Frenzy Workout

mobility: Foam Roll, Lax Ball, Stretch

For Time:
- 100 Hand Release Push Up
-5 KB Swings (53/35)@ top of every minute
-100 Sit Up
-10 Double Under @ top of every minute
DT Imported Workout

5 rounds
12 DL @ 70kg
9 Hang clean @ 70kg
6 Push jerk @ 70kg
Run Amuck Workout

for Time:

3X: 200 meter run & 10 HSPU
2X: 200 meter run & 20 Ring Dip
1X: 200 meter run & 30 Burpee
Kettlebell Press Strength

Kettlebell Press
3 x 3r
Post WOD run Workout

2.0 mile run
10 Rounds of Cindy + 5 Rounds of Torso Workout
WOD
- 10 Rounds of Cindy
- 5 Rounds of Torso
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Torso = 20 Back Extensions, 20 Sit Ups
Fran Workout

21-15-9
Thrusters 45k
Pullups
Better2 Workout

50 H/r pushups
75 Clapping Pushups
200m Crab walk
50 Abmat sits
50 Back extensions

Need a training program?

Play Time Workout

2km Run Workout

Frenzy Workout

mobility: Foam Roll, Lax Ball, Stretch

DT Imported Workout

Run Amuck Workout

Kettlebell Press Strength

Post WOD run Workout

10 Rounds of Cindy + 5 Rounds of Torso Workout

WOD

Fran Workout

Better2 Workout