Warm Up/Skill: 3 Rounds of
20 seconds O/H Squat Hold
15 seconds L-Sit
10 Perfect Push Ups

Strength: O/H Squats
5-5-5 (45,65,85)
3-3-3 (105,115,125)
For Time:
--5 Muscle Ups (15 Pull Ups/15 Ring Dips)
-10 HSPU (Parallettes if possible)
-15 Snatch (#135/95)
-20 Burpees
-25 T2B
30 KB Swings (#53/35)

Did muscle ups
HSPUs without parallettes
135lb snatch and 53# kb