WARM-UP
500m run, 15# TGU (25# taxed my wrist too much), CF Warm-up

STRENGTH
25 mins to find:
1RM Bench, still 90#, but better ROM than yesterday
1RM Weighted Pull Up, 2.5#
almost got 5#

WOD
For Time:
Run 800m
30 Air Squats
Run 400m
20 Sit Ups
Run 200m,
10 Push Ups
Run 100m
5 Pull Ups (red band)
FINISH : 9:56

tried to do the pullups unbanded but my arms were dead for just 1.