Warm Up/Skill
3 Rounds
20 seconds O/H Squat Hold
15 seconds L-Sit
10 Perfect Push Ups

Strength
O/H Squats
5-5-5
3-3-3

For Time
5 Muscle Ups (15 Pull Ups/15 Ring Dips)
10 HSPU (Parallettes if possible)
15 Snatch (135/95#)
20 Burpees
25 T2B
30 KB Swings (53/35#)

Did 1 parallette HSPU, 85# snatch, GHDs