Starting another 5/3/1 cycle in the garage. Feeling like total crap due to a cold, but tried anyway.

Warmup:
5 min jump rope w/ double-under practice; resistance band stretches & pulls.

PRESS:
Warmup sets: 35# x 5, 40# x 5, 50# x 3
Working sets: 55# x 5, 60# x 5, 70# x 5+ (11 reps)

Presses felt pretty good. Didn't go until failure, so maybe could've eked out another rep if I'd tried harder. But was feeling pretty crappy.

Accessory work:
5 x 10 presses @ 40#
5 x 10 chin-ups

The presses were easy. Chin-ups were more difficult. Did the first round unassisted and unbroken. The other rounds were broken and had to use a band after a while.

DEADLIFT:
Warmup sets: 100# x 5, 125# x 5, 150# x 3
Working sets: 160# x 5, 185# x 5, 210# x 5+ (12 reps)

Felt heavier than it should. Wasn't sure how far I'd get in the 5+ round. Again, didn't go until failure so I might've had one or two more in me.

Accessory work:
5 x 10 deadlifts @ 125#
5 x 10 hanging leg raises

Easy all around. Just tiring after all that work.

LATER: Did a 40-minute ruck @ 30 pounds.