KBS, HSPU, HSW Workout
-Buy In-
Strength: Press
WOD
3 Attempts at Unbroken Kettlebell Swings (70/53)
3 Attempts at Unbroken Handstand Push Ups
3 Attempts at Max Distance Handstand Walk
1 Minute Rest in Between All Attempts
KBS: 30, 22, 20
HSPU: 4, 6, 2; 45# plates w/ abmat
HSW Practice
-Cash Out-
Dumbbell Push Press 3 x 12
50, 50, 55
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!