Sealfit - UNF - Workout
Baseline: Pre-SOP and box breathing, then ROM drills. Run 400m, 20x KB sumo deadlift high pull (53#/35#), Run 400m, 20x good morning (45#).
Stamina: Chipper, not timed: 25x deadlift @ 205#-225#/155#-175#, 75x 2-arm DB bent over row (35#/25#), 800m buddy carry.
Dead: 185#x10, 185#x7, 185#x8
Row: 35#x15, 35#x11, 35#x10, 30#x14, 30#x15, 30#x10
No carry
Durability: 1x 800m sprint. 50x evil wheels.
Sprint time: 3:45.3
Knees 10, 10, 6, 6, 6, 6, 6
Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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