115 pound Shoulder press x10, Overhead squat x 15, Push press x 20, Front squat x 25, Push jerk x 30, Back squat x 35 Workout
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
As Rx: 17:40
This one seemed to just crawl on and on... I had to break up the movements quite a bit into smaller sets.
Shoulder press 5,4,1
OHS 5,7,3
PP 5,5,5,5
FS 10, 9, 6
PJ 6 sets of 5
BS 13, 12, 10
Wrists were feeling it a bit and of course shoulders were pretty fried. Good WOD, but I need to work on just going while in pain/ discomfort. I need to focus on PJ a bit. I seem to be overextending and leaning too far backward in the dip phase.
stretched a bit and then showered and went back to work.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!