A- WU- 7 Minute AMRAP of: 20 Plate Ground To Overhead (45/25)/20 Plate Squat (45/25)/3 Chest To Plate Burpees @ top of every Minute

B- Split Jerk- 2 Minutes WU to 75% + 2 EMOM for 8 Minutes @ 75%

C- Close Grip Bench Press- 10 Minutes To A Heavy Triple

D- For Time: 2 K Row

Mods/weights:
Used 15# plate for the warm up. Way too light!
Split jerk - used 55# for EMOM

Results:
WU - 3 rds + 12 reps (best out of 6am and 7am class!! but weight was super light)
Bench press - 2 reps @ 70#, 3 reps @ 65#
2k row - 10:09

Thoughts:
Definitely overscaled on the warm up, but felt good. 2k row time was 20 seconds slower than previous. Womp wompers :(