Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squeeze the Juice Workout
Warmup/skill - double unders
5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight RunCool down - couch stretch 2 minutes each side
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Squat Clean and Jerk Workout
Strength:
3-3-2-2-1-1-1 Squat Clean Thruster
(95-95)-(135-155)-(175-175X-175X)Then:
5m AMRAP
Squat Clean & Jerk
135lbs
14 reps -
Ring Dips/Du & TTB and Box Jump Workout
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Tabata Mania Workout
Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)-Front Squat (95/65)
-Push Up
-Box Jump
-Sit UpRecord lowest number of reps for each movement
7-7-5-10
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Running Annie Workout
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"For Whom the bell Tolls" Workout
5x 1Min at Each Station
KB Cleans
KB Press
Box Jumps
Goblet Squats
KB Swings (RUS)
Rest
http://rxbound.blogspot.com -
"Tacoma" Workout
For Time:
400m Run
25 Push-Ups
25 Front Squats (95/65)
25 Burpees
25 Sit-Ups
25 Pull-Ups
25 Push Press (95/65)
25 Knees to Elbows
100 Double-Unders
http://rxbound/.blogspot.com -
Squeeze the Juice Workout
Warmup/skill - double unders
5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight RunCool down - couch stretch 2 minutes each side
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Thursday 120216 Workout
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