Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat to heavy single Strength

Build to a heavy single
Clean and jerk 2x1 Strength

Clean and jerk 2x1
Aerobic capacity Workout
5x 3min On / 1min Off:
1:30 Light effort
1:00 Moderate efflrt
:30 Hard effort
- Row/Bike erg/Assault bike
5x3 Back Squats @75-80% Strength

5x3 Back Squats @75-80%

rest as needed
3rft b-bjo, pc, mu Workout

3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups
5 RFT Workout

5 Thrusters
30 Double Unders

RX: 115/75
SC1: 95/65
SC2: 75/55
Front-Racked Alternating Reverse Lunges Strength

Four sets of:
Front-Racked Alternating Reverse Lunges x 16 reps (8 each)
Rest 90 seconds
NEW DAY...NEW BOX Workout

AMRAP 15'
15 shoulder to overhead @30/25
15 push ups
15 squat jumps
AMRAP floor press and strict pulls Workout

5 rounds AMRAP
Max reps
Floor press 185#
Pull-ups strict
800m ROW Workout

800m ROW

Need a training program?

Front Squat to heavy single Strength

Clean and jerk 2x1 Strength

Aerobic capacity Workout

5x3 Back Squats @75-80% Strength

3rft b-bjo, pc, mu Workout

5 RFT Workout

Front-Racked Alternating Reverse Lunges Strength

NEW DAY...NEW BOX Workout

AMRAP floor press and strict pulls Workout

800m ROW Workout