Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict overhead press Strength

Max reps
OHS 6x1 Strength

OHS 6x1
Thrusters & Burpees Workout

FOR TIME
3 rounds:
10-8-6-4-2 Thrusters (42,5 / 35)
5-4-3-2-1 Bar facing burpee
- Rest 3 between rounds -
TC: 17min

This is supposed to be 90+% effort so go hard and push yourself! 💪Target ~3min per round (no rest included).
Strict Handstand Push-Ups Workout

1 Set:
Max Unbroken Strict Handstand Push-Ups
Gymnastics stamina Workout

For time:

100 DU
25 HSPU
80 DU
20 HSPU
60 DU
15 HSPU
40 DU
10 HSPU
20 DU
5 HSPU

TC 15min
Eturäkki askelkyykkyjä Strength

Front rack lunges
FN CONDITION 21.3.23. Workout
Cannonball 💣 Workout

4 rounds for time:

15 cal echo bike
15 kb swings

Q7AV
Conditioning Workout

3 min ON/ 90 sec OFF x 8 sets
5 Single KB Burpee Deadlift @24/16kg
5 Single Kb squat clean @24/16kg
10 KB USA swing @24/16kg
20 double under / 40 single under
Goal : hard effort in every 3 min
Muscle & Power, CORE Workout

3 rounds of:
10 AMSU with plate
20 plate Russian twists
10 Situps with barbell (toinen pää lattialla, toinen pää kädessä)
20 Landmine twists
Rest

Need a training program?

Strict overhead press Strength

OHS 6x1 Strength

Thrusters & Burpees Workout

Strict Handstand Push-Ups Workout

Gymnastics stamina Workout

Eturäkki askelkyykkyjä Strength

FN CONDITION 21.3.23. Workout

Cannonball 💣 Workout

Conditioning Workout

Muscle & Power, CORE Workout