AMRAP 2 MIN

Squat Snatch (115/75)
Did 10 reps at 75#
3 Min Rest

AMRAP 5 MIN
5 HSPU (RX Finally!!)
10 DL (185/135) 165
15 DU (RX Finally!!)
Only two rounds due to focus on DL and DU still slow.
3 Min Rest

AMRAP 7 MIN
7 Clean & Jerks (135/95) 115
7 Burpees
7 Toes to Bar
Only 1 Round + 14 reps...stood over C&J bar way too long!

Saw significant improvement in many of the exercises, including Deadlift, Clean & Jerk and expecially the HSPU and Double Unders. First time RX both of those movements in a workout. HSPU seemed pretty easy this morning and the DUs seemed much easier. Able to cycle through 5 or so a couple of times. Definitely could have done RX on the DLs, but was good to drop down and focus on form.

Squat Snatch needs some work...was an awkward movement for me..even at the lower weight.

Only 3.5 hours of sleep.

Eilinen/lepo

4 rounds for fun:

1k air assault run
1k ski
2k row
6.5k bike

Goal is to keep steady pace.

3 rounds for time:

50 airsquats
35 push up
20cal row

180 min

WU for 45 min for events 1 & 2

Event #1
A. 5 min AMRAP with partner, YGIG:
5 T2B
10 box over burpee
15 D-balls over shoulder @ 50 lbs

Straight to Event #2
B. 5 min time to find 1 RM power clean + push press
Result: 57.5 kg

Event #3
C. For time, complete the reps synchronized with partner:
20 power snatch @ 25 kg
20 box jump 20"
20 squat with sandbag
100 m farmer's carry w/ 2x20 kg KBs
+ 10 rope climbs for the whole team
Result: 6.10

Event #4
D. For time, as a relay:
7 cal AB
10 KBS @ 20 kg
10 deadlift @ 60 kg
10 pull up
Result (team): 6.30

Final placement 5th

Sprints, SitUps, Kettle Bell Swings, Goblet Squats

5x5
Target weight to get to 120KG

tempaus, raskas ykkönen
2x1@90%

rive+työntö, raskas ykkönen
2x1@90%

Etukyykky, raskas ykkönen
2x1@90%

Työntöveto
3x2@105%

30 strict pull-ups
30 strict HSPU
30 strict chin-ups
30 ring dips
30 heavy ring rows
Max effort pull-ups

TC 40’
Score is determined by the number of unbroken reps

Snatch,

3 x 1, fiiliksen mukaan