1 RM testing Workout
1 rm front squat, 120#
I'm not exactly sure what my pre-preg front squat was, but possibly close to this.
1 rm overhead squat, 65#
retesting and up 10# from February. Pretty sore from yesterday, so locking out weight overhead was a little hard. I feel I could go a little higher if I was more rested.
Did some toes to bars & got 2 kipping pullups in a row for the 1st time. The squat rack isn't bolted to the ground so it's too shaky to do regularly.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!