A- WU- Row 3 Minutes @ 90% RPE + 2 RNFT of: 5 Standing Broad Jump/5 Forward Rolls/5 Skin The Cat/5 Wall Walk

B- Hang Snatch (@ Knee)- 15 Minutes To A Heavy Single

C- Front Squat- 10 Minutes To A Heavy Triple

D- 9 Minute AMRAP of: 10 Push Up/15 Ab Mat Sit Ups/20 Air Squats

Results:
Snatch - 55# PR!
Front squat - 100#
AMRAP - 4 rds + 10 + 15 + 9

Thoughts:
Wall walks getting better. Snatch PR! And it felt good, probably could have gone up. Such an improvement from a few months ago, where 45# was very challenging. Last place on AMRAP, but felt good - need to work on getting faster at sit ups.