WARM UP
A. MOBILITY
- Foam Roll: Thoracic
- Ball: Subscapularis
- Floor: Hip Flexion > Pigeon > Lateral Hamstring
B. BURGENER WARM UP & SKILL TRANSFER DRILLS
C. OUTLAW BBG
a. 15 minutes to establish a 1RM Snatch
b. 15 minutes to establish a 1RM Clean & Jerk

2. WOD – “JACKIE”
For time:
- Row 1000m
- 50 Thrusters (45#)
- 30 Pull-ups

Notes: I was done w. the row very fast, but as a result my legs were spent going into the thrusters. Did thrusters in weird intervals. Get 25-25 next time.