Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Technique: Snatch Workout
Set of 4 reps
- empty bar
- bar + 5 kg
DT Imported Workout

12 deadlifts
9 hanging power cleans
6 push jerks

5 rounds for time
missed Workout

missed workout
HSPU (max) Workout

HSPU (max)
Atlas Workout

WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups

I swapped the HPS for 48kg thrusters though since my right wrist don't like teh push up type of workouts much.
4k Run Workout

With the monster dogs
Turkish Swing Row Workout
WOD
- 20 Turkish Get Ups
- 100 KB Swings
- 500m Row
Feeling much better now, wasn't at all as whacked today as I was yesterday. I don't know what my time was for the get ups and the swings but I finished pretty ok with the row.

Could have gone faster if I had eaten and hydrated before workout.
20 mins at home Workout

20 walking lunges
Squats
Crunches
DT Imported Workout

5 Rounds: (155/110)

12 Deadlift (110)
9 Hang Clean (55)
6 Shoulder to Overhead (55)

Shared the bars with Jill so that we could deadlift 110 and use a lesser weight on the others. Caused some downtime/backup. Would have likely been a few minutes faster if we hadn't done this.
June 18 - 1st Workout Workout

Outdoor Run: 5K

Need a training program?

Technique: Snatch Workout

DT Imported Workout

missed Workout

HSPU (max) Workout

Atlas Workout

4k Run Workout

Turkish Swing Row Workout

WOD

20 mins at home Workout

DT Imported Workout

June 18 - 1st Workout Workout