WOD
2 Muscle-Ups
10 Clean & Jerks 135/95#
4 Muscle-Ups
8 Clean & Jerks 155/105#
6 Muscle-Ups
6 Clean & Jerks 185/120#
8 Muscle-Ups
4 Clean & Jerks 205/135#
10 Muscle-Ups
2 Clean & Jerks 225/150#
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Notes: 225 is my clean & jerk PR, so I wasn't sure if I would be able to get this. Well, I did! Time to start hunting down a new Clean and Jerk PR. On the muscle ups, remember to keep elbows tucked. I'm starting to flair out my elbows when I get fatigued which could end up resulting in an awesome elbow injury. FOCUS YO!