WOD 130422:

BBG

1) 7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
65/70/75/85/85/85/85
2a) 5X3 Snatch First Pulls – heavier than last week, rest 60 sec.
135/155/155/165/170
2b) 5X3 Tempo HBBS @ 75% – rest 60 sec.
95/115/135/155/165
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time: 07:03 min:sec

20 Burpees
50 Double-Unders
15 Burpees
50 Double-Unders
10 Burpees
50 Double-Unders

Midline

1a) 3X3 (3l/3r) DB TGUs @ 20/30# – rest 45 sec.
1b) 3XME UB V-Ups – rest 45 sec. 17/19/10