Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
w/running clock row, hsq, du Workout
With a running clock...
AMRAP 5:
750m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln (185/65), 25 Du -
-
LaurenFisher2 Workout
- front squat + jerk: 3+1 x 5 sets. no misses, so pick your weight accordingly.
- 50 toes to bar total. 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
-
LaurenFisher 3 Workout
- muscle snatch from floor: 2, 1, 1, 1, 1
- power clean+clean+jerk: 1+1+1 x 5 sets.
- 25 flutter kicks superset with 25 super men x 3 sets.
- mobility work……ankles, knees, hips, shoulders, wrist!!!
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
-
-
Sanna ww karsinta demo Workout
-
-