Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + strength + conditioning Strength
170 min
Warm up for 20 min1.MU
- Drills
- MU 12 x 1, go e. 90 s.2.BCTB
- Bfly x 10
- BCTB x 25 (singles)3.Front squat
- 5x3 @ RPE 8
- Rest 2-3 min between sets4.Romanian deadlift
- 3x5-8 @ RPE 7
- Rest 2 min between sets
- 3x8x60 kg5.Conditioning
3 rounds, each for time:
15 KB Swings 24 kg
12 Box jump overs
15 Cal Ski-erg
- Rest 2 min between rounds, faster each round!
- Times: 2.09, 2.00, 1.536.Strength accessory
3 sets:
10+10 strict DB press - 25 lbs
30 s. hollow hold
15 bicep curls - 15 kg
30 s. arch hold -
March 9, 2011 Workout
Three rounds for time:
400 meter run
21 kettle bell swings
12 toes to barPost WOD:
3-3-3-3-3
shoulder press -
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Gymnastic wod Workout
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March 10, 2011 Workout
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Medium Strength
A: Seated hamstring curls 3set
B: Leg press 1xMax
C: Bench Press 3x5
D: Lat pull Downs 3set
E: Biceps curls 2set -
Deadlift Box Jump Tabata Diddy Workout
Scaling back a bit this week as I have my level 1 cert this weekend. So today just hit a couple of heavy deadlifts and then:
20 seconds max deadlifts - 10
10 second rest
20 seconds max box jumps - 12
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10 -
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3, 3, 3, 1, 1, Deadlift Workout
Just a little deadlift work:
5 rounds:
3 reps of: 225
3 reps of: 275
3 reps of: 275
1 rep of: 315
1 rep of: 315