Molly Workout
Squat snatch 3x3 @75%, 2x2 @80% (75, 80#)
Jerk 3x3 @75%, 2x2 @80% (105, 115#)
Clean pulls 2x3 @95%, 3x3 @100% (135, 150#)
15min AMRAP
2 deads (155/95#)
2 hang cleans
3 jerks
30 + 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!