Oly Lifting + Extensive Tempo Runs(6x200m) Workout
AM
Skill
5x3 High Box Jumps (31 mats)
Strength
5-5-5 Bench Press
(60kg - 65kg - 70kg)
3-3-3-1 Back Squats
(100kg - 110kg - 120kg - 130kg)
5-5-5 Romanian Deadlifts
(60kg - 70kg - 80kg)
Midline
3x15 KB Weighted Situps (24kg)
PM
Sprinting/Running
3 minutes of Running (Warm-up)
5x3 Squat to Press Throws
6x200m Runs (Walk back as rest) - (All done in about 40 seconds)
Some Jump Rope + Static Stretching (Cooldown)
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