Skill
Snatch Pullx2 + Snatch - 50kg
Jerk Triples - 60kg

Strength
3-3-3-1 Front Squats
(90kg - 100kg - 110kg - 120kg)
3x3 Strict Weighted Pullups (30kg)

Midline
Half Tabata Hollow Rocks

Sprinting/Running
2 minutes of Jump Rope (Warm-up)
8x20m Sprinting Drills (high kneesx2, marchesx2, boundsx2, straight-leg boundsx2)
3x150m Hill Sprints - (24.61 seconds - 25.42 seconds - 24.95 seconds)
5x3 Medicine Ball Seated Chest Passes (8kg)
2 minutes of Jump Rope + Static Stretching (Cooldown)