I did these with Kristof at his GYM:
warm up for about 20 minutes (DUs and random stretching)

Warm up WOD
5 rounds:
6 KB swings (70 lb DB)
10 burpees

rested for a few minutes

10 mintues of:
on the minute begin and when done rest for the remainder of the minute:
5 DB DL (35 lb DBs)
5 DB Hang power cleans
5 DB PP

rested for a few minutes then did
warming up and playing with Hang Power Clean and PP and OHS
I then switched to 5 power cleans re rack then go right into 5 OHS
75 lbs, 95, 115, 135 (2)

all felt great.. I was actually holding back but glad I did

later on when Kendall was feeling better we went to the pool and had some fun for a while as well.