10 minutes:

• even minutes: max reps swings
• odd minutes: max reps push-ups

For 6min, EMOM 3 backsquat (60/40kg), rest of the minute burpee-C2B.

A. Snatch - build to 85%
B. Back Squat - build to tough single
C1. 3 sets - 15 cal AD; rest 15 sec
C2. 5 TnG Squat clean and jerk, 135#; rest 15 sec
C3. 17 UB CTB; rest 3 min

A. 235
B. 335
C. 2:11, 2:16, 2:09

10m yoga
10m of 100 pullups (10x10...various grips, holds, etc.)

Pre WOD:
Shoulder Press 3-3-2-2-1-1-1

WOD:
Tabata Ring Rows (8 rds)
Tabata Double Unders (8 rds)
Tabata Sit Ups (8 rds)

As Many Rounds As Possible in 15 Minutes:

9 Dead Lifts (RX 155)
12 Push Ups (Hand Release)
15 Box Jumps (24 "Box)

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

10 rounds and 12 push ups and 6 box jumps.

WOW! Increased my previous time with almost 5 minutes!! WOOT WOOT

For time:

21-15-9
Overhead Squats (Rx 95/65)
Pull Ups
21-15-9
Thrusters (Rx 95/65)
Burpees

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.

Uhg. Third day of work and I've had it. Not to mad at this. Just wanted to get through it.