I quickly warmed up and worked mostly on technique with Snatch Balance
I was actually feeling it more than I thought in my shoulders... I usually get tight and feel a bit sore in the traps from when I slowly lower the weight after the sets.
65 lbs x 6
75 x 6
85 x 6
95 x 6 (failed on last rep - lost concentration)
95 x 6
105 x 5
105 x 5
I was really focusing on a quick dip and then very quickly pushing under the bar. I wanted to work on pushing down adn into the bottom catch position, with my arms really extending up quickly, so the arms would be extended and catch the bar as I was in the bottom of the squat position.

stretched a bit and that was that.