0600 CF Undisclosed Day 39 - Single Arm KB & Running Workout
WOD:
Using a 45 lb KB
100 SA Swings (break up as needed but do 50 per arm)
200m Run
30 SA Strict Presses(break up as needed but do 15 per arm)
200m Run
30 SA Snatches (break up as needed but do 15 per arm)
200m Run
30 Goblet Squats
200m
When I was snatching with my left arm, there was a popping feeling in my upper back on the inner part of the right side. I switched to clean and jerks. It wasn't painful, but felt really weird.
Does it feel like your fitness results are stuck?
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