Gymnastics + conditioning + accessory Workout
130 min
Warm up for 20 min
1.MU
- Drills
- MU 12x1 + 4x2
2.Gymnastics capacity
"JT"
For time:
21-15-9 reps of:
Handstand Push-Ups > abmat
Ring Dips
Push ups > rogue block
Time cap: 15 minutes
Reps: 4 push ups at round of 15 reps
3.Accessory
4 rounds:
20 hollow rock
20 side plank crunches R
20 side plank crunches L
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