Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 17/07/20 Workout

EVERY 3' FOR 12' OF:
8 DOUBLE DB STEP OVER 2X22,5/15 - 15/10
8 DOUBLE DB SQUAT
4 DOUBLE DB STEP UP
4 DOUBLE DB HANG SQUAT CLEAN
4 rounds for time Workout

200m Run (with 22.5/15kg DB)
200m Run
15 Deadlift
12 Front squat
9 Push jerk

1: 50/35kg
2: 60/42.5kg
3: 70/47.5kg
4: 80/57.5kg
WOD 25/07/19 Workout

For Time

20 Front Squat 60/40

40 Du

20 STOH

20 KB AS 24/16

40 Du
Bench press method Antikainen wk 10 Strength

Bench press 5x5x85%
27.10.2017 35+ Workout

five giant sets
ME strict TTB
ME ring dips
rest as needed btw rounds
Yhden käden leuka progressioita Workout

chin ups 3x6
oacu 1x3 vyöllä ylhäältä
oacu 1x2 vyöllä puolivälistä
oacu 1x1 vyöllä silmien tasalta
oacu vihree kumppari (oikee fail)
3x8 ring rows
KB Swings, Push Press, Mill, Running Workout

4 Rounds:

10 KB Swings 16kg
10 Push Press + Mill (16 KB) each Side
450 Meter running
Heavy Day - OHS Strength

15' E3MOM:
1 Snatch Push Press + 2 Overhead Squats
Build to a Heavy Set
Clean & Jerk 1 RM Strength

Clean & Jerk 1 RM
E2MOM for 30' Workout
5 rounds:
1. 20cal AB
2. 25m Yoke carry
3. 5 Bar MU

Need a training program?

WOD 17/07/20 Workout

4 rounds for time Workout

WOD 25/07/19 Workout

Bench press method Antikainen wk 10 Strength

27.10.2017 35+ Workout

Yhden käden leuka progressioita Workout

KB Swings, Push Press, Mill, Running Workout

Heavy Day - OHS Strength

Clean & Jerk 1 RM Strength

E2MOM for 30' Workout