Track (Sprinting Drills, Bounds, Hurdle Drills) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
7x20m Sprinting Drill + 20m Strides (high kneesx2, walking skipsx2, straight-leg boundsx2, skipsx1)
2x30m Alternating-Leg Bounds
2x30m 3xLeft-Leg Bounds + 1xRight-Leg Bound
2x30m Alternating-Leg Bounds
3x7 Hurdles Drill (Alternating-Leg Skipping)
5x7 Hurdles Double-Leg Jumps
Some Gymnastics(Handstands, 10 BW Ring Dips - 3x5 Ring Dips 10kg)
Static Stretching (Cooldown)
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