HSPU & Hang Power Clean ladder Workout
10 HSPU
1 Hang Power Clean 135 lbs
9 HSPU
2 HPC
8 HSPU (4,4)
3 HPC
7 HSPU (4,3)
4 HPC
6 HSPU (3,3)
5 HPC (3,2)
5 HSPU
6 HPC (4,2)
4 HSPU
7 HPC (3,3,1)
3 HSPU
8 HPC (3,3,2)
2 HSPU
9 HPC (3,3,2,1)
1 HSPU
10 HPC (5x2)
Not too much warm up for this one. I did stretch some at the end and felt better post WOD than starting.
This was a lot tougher than I thought. I was also pretty tired and wiped physically. I felt a lot better and glad for doing the WOD, but I was tired. Didn't have a ton of zip and energy.
I should have wrapped my thumbs as they were pretty beat up. I was really trying to focus on really poping my hips and exploding with the hips. I wanted to really jump the weight up. NO ARMS
Good form overall.
HSPUs got pretty challenging as well early on, starting the round of 7 already. I did kip a little bit, but also did most strict as well.
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